Meet FN Superclient Steph!

Meet FN Superclient Steph!

When I started Forged Nutrition in March I was in a tough place, lacking motivation and unhappy with where I was physically and mentally. Admitting I needed help was the best thing I have ever done for myself. I wanted to lose weight but mostly I wanted control over my diet. I wanted my everyday eating to be healthy and nutritious but not boring and restrictive. I wanted to be proud of myself and still be able to work hard in the gym.

I also wanted ABS #becauseABS.

Fast forward to October I have been putting in the work with Coach Amy! I am 20 lbs down, the lightest I have been since 2014, and only 5 more lbs to the lightest I have been in ten+ years (pre-kids)! I am proud of everything I have accomplished so far, but because it's not restrictive I am still pumped to keep going. 

My favorite part about Forged Nutrition’s program has to be that it is personal for what works for me. I get to decide what works for me and what doesn't. It has changed me as much mentally as it has physically. I get to check in daily to keep me focused, and I have habits to focus on to hold me accountable. We focus on being a little bit better, but not perfect. I don't have to feel guilty when I have a "baking" day, I just wipe the slate and start over. 

Eating nutritiously has become so much easier, I have fresh veggies or fruit at almost every meal without even thinking about it. I look better, feel better, sleep better, and can even handle more stress. I am more confident in myself at the gym, as a mom, and as a wife. 

If you are struggling and want my advice, put yourself first in this. Taking care of yourself has to come first, but your family will also benefit tremendously.

Cover photo credit @calebkerrphotography
Selfie photo credit Stephanie :)

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Forged Nutrition Success Story: Ken

Forged Nutrition Success Story: Ken

Nearly one year ago I began my Forged Nutrition journey. My goal was to transform my body composition and live a healthy lifestyle. I thought my goal to reduce my body fat below 15% in 12 months was a bit aggressive; I hovered around 20% body fat despite frequent workouts and what I thought was "healthy eating". Thanks to Coach Amy and Forged Nutrition, I have completely changed how I think about food. Instead of eating on impulse, I nourish my mind, body, and soul based on my body's needs. In doing so, I fuel my body to meet my body's real demands and my desired body composition.

Over this year-long journey, these healthy habits have become second nature. I make healthy choices routinely and the results are more than I could ever have imagined. I achieved my goal of less than 15% body fat in 6 months. I can count my abs which I haven't seen in decades.

More importantly, I received incredible news from my Doctor. After 10 years using Statins to control cholesterol, my Doctor informed me I no longer need them. Forged Nutrition has taught me how to eat in a way that maintains my cholesterol in a healthy range without prescription medication. This is a truly amazing yet unexpected result of this life-changing program.

The best part of Forged Nutrition's program is that this lifestyle is sustainable and ENJOYABLE. I now easily maintain body fat at or below 14% with little effort. I eat wonderful, healthy, whole foods and see frequent gains at the gym. I've never received so many compliments about how I look.

Thanks Coach Amy and Forged Nutrition for leading me to a medicine-free, healthy, sustainable lifestyle!!

Ken Helgren

Ken repping out pull-ups in the gym

Ken repping out pull-ups in the gym

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Meet Coach Stephane

Meet Coach Stephane

I was always a skinny kid growing up.  As a senior in high school, I was 6’4” and weighed all of 140 pounds.  I was so skinny, my basketball coach looked at me one day at practice and exclaimed, “Rochet, you’re no thicker than a zipper!”  Fortunately, that nickname did not stick.

Early on, I idolized athletes who displayed physical strength.  I wanted desperately to be muscular and strong.  So, I did what adolescents with my dilemma have done for generations.  I spent all my spare time pouring through every bodybuilding magazine I could get my hands on.  I became fascinated with designing weight training routines and tinkering with my diet.  I convinced a friend to workout with me every morning at 6 am.  We tested my crazy programs in the dark weight room in the basement of our high school.  At home, my poor mother just shook her head at the meals I was concocting and the buckets of protein powder that crowded our kitchen counter.      

Despite these rather dubious training and diet practices, I managed to end my collegiate basketball career weighing in at almost 200 lbs. As I got bigger and stronger, my confidence soared.  Life was suddenly so much sweeter, so full of possibilities!  And it was during these college years that I discovered how much I enjoyed helping others achieve their fitness and performance goals.  As I experienced success in developing my size and strength in the weight room, my teammates started asking me what I was doing to get these results.  I gladly wrote lifting and nutrition programs for anyone who asked.  The summer before my senior year, my teammate, who also happened to be one of the top basketball players in the country, asked to be my training partner.  He was incredibly talented, but needed to add muscle and strength to take his game to the next level.  I remember spending hours tinkering with our weight training program and writing diet plans.  After pushing each other every day in the weight room, we would gobble down copious amounts of food.  It was so gratifying to see the work we did together transfer to even greater success for him on the court.  Through this experience, I had found my true calling.

Following graduate school, I was fortunate enough to pursue a career in collegiate strength and conditioning.  For the next decade or so, I was immersed in developing strength and conditioning programs and nutrition plans for hundreds of elite athletes.  I read thousands of books and attended dozens of seminars.  I enjoyed every minute of the learning and coaching and am proud of the personal growth I witness in the amazing athletes I mentor.

Today, I receive the greatest joy in helping others, whether athlete or not, maximize the quality of their lives through sound nutrition and fitness practices.  The habit-based coaching I’ve learned through Precision Nutrition has been so rewarding to implement and the results have been outstanding.  When my clients describe to me how their lives have improved because of the work we are doing together, I get goosebumps.  I can’t imagine a day where I’m not devoted to coaching others in nutrition, fitness and peak health.  I wouldn’t want to spend my time any other way.

Coach Stephane leading warm-up drills

Coach Stephane leading warm-up drills