The road to being a physician is not an easy one. Halfway through my second year of residency, I was really struggling. I was unhappy with my weight, my performance in the gym, and struggling to find purpose in what I was doing. The decision to start Forged Nutrition with Amy was the best thing I ever did.
Now almost a year down the road I have learned so much about myself and accomplished more than I ever thought possible. I have learned how to incorporate healthy eating into my hectic schedule. I finally got both a ring and a bar muscle up after 5 years of crossfitting and am as strong and faster than I have ever been.
I have lost over 15 pounds from when I started the program and people notice the hard work. Even beyond nutrition and strength, FN has changed my outlook and the way I see life. It is truly an all-encompassing program.
And if my crazy 80+ hour workweeks can incorporate these basic habits, there are no excuses!
One of my recent lessons was to give advice to a new client, and I wish I could have told myself these when I started (although I don't know if I would have believed them then).
1. Believe in yourself. You have the power to make the changes and be the person you want to be.
2. Every journey has its bumps in the road. Some days will be great and other days feel like you made a couple wrong turns and have gone back to where you started. Keep working hard and remember why you started in the first place.
3. Baby steps. Tackling a huge problem all at once can seem insurmountable but a little bit of change each day can add up to huge change over the course of a year.
Better Every Day.
"Success is the sum of small efforts, repeated day in and day out." - Robert Collier
Are you ready to crush your health and fitness goals in 2018?
Email Amy@forgednutrition.net for a FREE 2-week trial of our results-proven program!